Just a couple of days have passed since you blew candles with initials 3 and 0, & cheers to the thirty’s club. Women have their lives all juggled up as they enter every stage of life. Whether it was your pre-pregnancy or after-delivery phase, each step calls up medical examinations to analyze ongoing health updates. Now, that you have entered your 30s- you have unknowingly welcomed numerous health issues or are about to allow them to knock on your door. Hence, having end-time issues might screw up your health for a long basis & thus preventing or noticing what the problem is can help you smoothen out your health cues. So, here’s the guide about what essential medical examinations women need to undergo after turning 30.
Why medical tests are important for women turning 30?-
Invariably, Indian women have been always juggling their responsibilities, whether it is their household chores or corporate scoops. Of course, it is a fact that they haven’t been much attentive towards their health which in turn gets them health issues in the long run. In addition, with the growing age, certain health problems catch pace & turn to be extremely health hazardous. Consequently, being inattentive to your routine check-ups can bring severe conditions which can be avoided in certain ways.
Medical Tests List Every Woman Should Consider after 30
- Bone Density Test
As soon as you’ll touch your 30’s, the bones will become weaker & calcium count in bones turns to be low. Moreover, the chances to catch osteoporosis increase which if examined timely can reduce the risk of fractures/bone injuries.
- Blood Tests
Blood tests for 30+ aged women give a prior idea about how have been your body lately. In addition, it gives an indication about health conditions such as cholesterol, anemia, diabetes, etc. so, consulting your doctor for equal intervals of specific medical examinations helps analyze the body’s state physically in a better way.
- Thyroid Tests
Women in their 30s should always do their thyroid tests before time or consult about when they can have a thyroid test with the doctor. For this reason, it can measure any kind of potential risk & improve overall health. So, if you face fatigue, weight gain or loss, etc. then visiting a doctor might help.
- Sugar tests/ Diabetes and Hypertension
Your pregnancy & hormonal changes after marriage might have caused some of the other alterations in internal functioning. Indeed, fluctuations in glucose level or incorporation of hypertension might come up which can evidently lead to severe health distresses.
- Pelvic examinations
While you are just about to take suggestions from your gynec, it turns out crucial to take advice on pelvic examinations or pap smear tests to analyze disorders to the bottom region, if any. Even if there’s any little hint of changes in the pelvic, uterus, cervix, or any bottom body part—then ignoring these can cause severities or extreme abnormalities.
- Breast Examinations
One of the most common problems which women who turn 30 or are in their mid-twenties face is breast cancer. So, if you experience any kind of lump, pain, constant soreness, or abnormality- then stepping into the gynec clinic is the best choice.
- Regular health check-ups
Utilize your health insurance policy or make alterations by adding regular health check-ups in order to regular monitoring of internal & physical health. Also, little aspects such as body weight, blood level, etc. determine various things at the initial level & can even help predict and prevent big distresses.
TIP- Women must take out a little time for their health check-ups & medical examinations at regular intervals of time. In addition, visiting the gynec even for a little change in your body can help prevent big sufferings later.
To The Bottom Line-
It’s essential for Indian women in their 30s to get medically examined in order to deal with unidentified & even identified health disorders. Also, being mindful of your nutritional needs, diet controls, meals, supplements, etc. is additionally a thing to consider. Further, care for yourself so that you build sufficiently sound mental & physical health.
Happy Self-Caring!
