Any nursing mother understands that thinking over what to eat or drink is a part of the breastfeeding and/or pumping experience. Personally, you would’ve been concerned about preserving the supply and the foods and beverages you consume. Thus, try to stay hydrated and eat a balanced diet, but it is not always easy, especially since stress and weariness are a part of motherhood.
Here are several drinks that can help you accomplish your goal, whether you produce just enough or are aiming to develop a freezer stash. Remember that the list below will not work unless you are also drinking plenty of water, eating and sleeping healthily, and nursing on a regular basis.
Best Drinks to Increase Milk Supply for Breastfeeding Moms-
- Fresh Coconut Water & Coconut Milk
Coconut water, which is low in sugar and high in electrolytes, is an excellent way to stay hydrated and helps with supply. Coconut water is the liquid found within unripe coconuts before the nutrients are converted into coconut flesh.
It contains electrolytes such as magnesium, potassium, and carbs. When you consume something containing these electrolytes, your body is more likely to retain the fluids so that your baby can use them.
Coconut milk contains more fat than coconut water. It’s fantastic for smoothies and ice cream. Coconut milk also contains natural antibacterial agents and lipids that will aid in your baby’s weight increase. Drinking too much coconut water or milk can indicate that you’re getting too much potassium or fat.
- Lactation/Herbal Teas
Your body needs to recover from all the pains of delivering a child and of course, boosting the lactation supply. Thus, lactation & herbal teas have galactagogues that support mammary growth for appropriate breast milk supply. Some of these teas contain ginger, coconut milk/water, goat’s rue, moringa, etc. which actually help for breast milk supply. You can drink tea with only one ingredient; however, most teas contain a variety of plants.
- Smoothies for Breast Milk Supply
Lactation smoothies frequently include galactagogue-like herbs, but coconut milk is used to lend solidity to the drink. Smoothies and shakes can be created with coconut milk-based ice cream.
- Milk & Fresh Juices
Milk is one of the greatest fluids to drink when nursing because it contains both protein and carbohydrates.
Fruit juices are delightful and include the nutritious carbs and vitamins your infant requires. Remember that you and your baby need drinks, energy, and vitamins to stay healthy. On the other hand, should not be the only thing you drink because they are high in sugar and calories that you may not need.
- Infused Water
No doubt, we understand that simply drinking water can be absolutely boring. So, why not twist it with a little spark of taste? It’s entirely simple! So, just fill a pitcher, jar, or your regular water bottle with water and add fruit flavors whatever you like. Perhaps, berries, cucumbers, lime, chia seeds, etc. go all well to detox your body and additionally escalate the taste game.
To The Bottom Line-
We know how it feels to be insufficient in supplying necessary food to your little one. But, that isn’t the end for sure. So, try out these foods to increase your breast milk supply and MommaJustChill!
