In the lane of meals for kids, one of the most acquainted questions is- why is Indian food the best for 2 to 3 years old baby? Well! As a curious mother, you would have scouted for the best & healthy Indian recipes for your picky eater of 2 to 3 years old. But, at the same time, you would want to know about the benefits & importance of kid-friendly Indian baby food.
Why is Indian Food the Best Choice for Kids?-
Indian food for toddlers of age 2 to 3 years is a bang-on meal if prepared correctly. Certainly, Indian preparations are rich in nutrients & versatile with the essentials needed for their development. Moreover, being a staple food type, the meals never fail to provide apt nourishment. In addition, the best part is cooking techniques with the right kind of multiple ingredients and spices.
Further, Indian food helps them discover various flavors, food textures, colors, and shapes and boosts the development of their sense. Additionally, it connects them with the roots they come from which indeed helps them to remain grounded. Undoubtedly, kids between 2 to 3 years of age start eating by their hands which enforces them to build hand-eye-coordination. The process of eating Indian food involves using one hand in multiple ways for its intake.
When babies start eating different types of Indian food- they develop a habit of eating different food types. Indeed, not restraining their food survival to limited things helps them avoid becoming a picky eater. Further, they acquire knowledge of the benefits of pulses, grains, fruits, and vegetables they have been binging on.
How to Help Kids Develop Habit of Eating Indian Food?-
Making the little ones eat Indian food, might be an intersection of the quarrel between both of you. But, take a deep breath and say- Let’s do it! Are we giving hints about forceful eating- Nahhh! Certainly, preparing the toddler to eat an Indian meal isn’t that appealing at the initial stage if they aren’t introduced to it during led-weaning. So, here are the pro tips to implement with your child.
- Involve them with you in the process
Whether it’s your daughter or your son, take them to the kitchen when prepping for the meals. Certainly, you can buy some kid-friendly knives or chopping toys that help them recognize the ingredients used. Even, if they are doing it with toys- it helps them develop a habit of being patient. As cooking isn’t a fastened course rather it involves various techniques, methods, measurements, and utmost patience.
- Talk to them while you are doing things
We know you’d be a cautious mother for sure which is absolutely needed for young ones. So, make them sit a little far from the gas stove, oven, and such areas. In addition, talk to them while you are cooking so that they know what’s going on inside the recipe. Also, tell them the benefits of every ingredient you have put in as it makes them discover the “NEED” to eat them. Even if they don’t like anything previously, they’ll surely try to start them all in the future.
- Allow them to feed themselves
If you have been feeding your 2 to 3 years toddler with your hands- then it’s high time to stop. Certainly, it is a very crucial thing to children eat with their hands as it helps the, recognize the meal & ingredients in beginning. Moreover, it builds a connection of food with them which eliminates the chances of them disliking anything. Further, babies when started with led-weaning develop hand-eye coordination, enhance their motor skills, and avoid being a picky eaters.
TIP- Be always cautious while cooking with kids. It is important to involve them but keep them at the right distance the areas such as gas stoves, electricity boards, etc. to avoid any mishappening. In addition, give them toys of fruits & vegetables, cutleries, utensils, etc. to help them acquire better knowledge.
To The Bottom Line-
Indian recipes for picky eaters- now you don’t have to search for this online. As the above-mentioned ways will surely help them develop the versatility of Indian taste. Thus, it is essential for kids to eat native food from an early age.
