Within all that you do as a mom, you ignore the person in you. Even, at times you don’t know that you’ve lost the connection with yourself. But, here’s a way out for our Momma to just chill with the help of a “MOM JOURNAL”.
But, how to start a mother journal?- the question which has juggled up your mind now. Don’t worry we are here to sort it out. But, before that, we recommend you prepare a hot coffee by your side to enjoy reading with every refreshing sip.
What is a Mom Journal?-
Writing or drafting a journal is as close as talking to a friend who isn’t judging you. Indeed, you just pour out whatever is killing or even bothering you inside. So, it is basically what you pen down on a piece of paper and enclose it until the next time to share thoughts.
Benefits of starting a mom journal-
A mom’s life in itself is draining and rewarding at the same time. But, the part that drains you gives a major setback in the motherhood journey. Thus, drafting a mom journal really helps boost morale. Primarily, the benefits of starting a mom journal are-
- Lowers Physical & Psychological Exhaustion
Writing down isn’t only limited to just penning words but it is also equivalent to de-stressing what’s eating you. Indeed, this activity rescues you from anxiety, overthinking, and unidentified mental pressure. While at the same time boosting memory, immune system, and healthy mental state.
- Journalizing turns into enjoyment
You would never know when the “sharing factor” turns into enjoyment in a mother’s journal. Because, when you lose everything that’s been making things heavy inside you- it becomes easy to know who you are and what’s worth for you. So, you write your heart out.
- Meeting Goals & Making Life Simpler
Journalizing makes it easy for all moms to set their goals. Whether a working mother or homemaker your life loses track when the role changes. Thus, starting a journal helps you segregate what needs to be done next and eases the planning.
Ideas and Prompts for Starting a Mother Journal-
- How’s life lately?
- The part of life you miss the most?
- Describe a recent experience that made you feel proud of yourself
- What do you like and dislike about being a mom?
- Things you don’t like as of now
- What are the primary things you wish to give your child for sure?
- What is the one thing that makes you stronger every day?
- What is the one thing that keeps you going?
To The Bottom Line-
Take a pen and a cute diary and start writing your heart out because that’s really much needed. It’s a simple process that when started implants calmness and positivity in life.
