Heartburn, leg cramps, uneasiness, and whatnot- all work as sleep-stealer for moms. Thus, your prenatal phase becomes quite hard to cope with. The whole nine months of pregnancy are magical. Each of the months comes with a mystic moment to cherish ahead of life.
Sleep is something evasive and you can’t escape it. The pregnancy period demands quite a time to rest and relax the body. And, you are surely not alone to struggle with sleep as this it is absolutely common for females to experience this. So, if you are feeling it is a whole new thing to you- then have a tour of this written aid.
Common Reasons for Sleep Disorders & Issues during Pregnancy-
Pregnant and can’t sleep during trimesters? You would’ve searched for easy sleeping positions during pregnancy. MommaJustChill! Indeed, explore here the common reasons for sleeping issues during pregnancy periods.
- Hormonal imbalance
- Generalized discomfort
- Breast tenderness
- Nausea & vomiting
- Breath restlessness
- Increased body temperature
- Leg cramps
- Night urination
Well! The reasons to sleep issues during pregnancy aren’t restricted to those mentioned above. Certainly, every pregnancy differs from the other and thus, each female body suffers disruption in sleep. Indeed, the regular anxieties of labor pain, the delivery process, the baby’s health, self-health fluctuations, etc. give night overthinking a push. As time wears on in the face of trimesters- the sleeping issues get increasing.
Further, women have a lot of challenges to face during their pregnancy. Indeed, facing cramps witnessing mood swings, and uncertain pregnancy cravings. Thus, it is highly known that women experience sleep issues and thus there’s no way to escape them. However, for severe sleeping problems during trimesters, you can always take help of your doctor.
IMPORTANT TIP-
Don’t take any sleeping medications or pills during pregnancy without the consultation of a doctor. As it might ruin the pregnancy phases or even affect the fetus’s development. So, if you face some extreme issue in sleeping then take suggestions from the gynaecologists.
Tips to Promote Sleep for Pregnant Women in Pregnancy-
Certainly, there are many supporting accessories that help promote sleeping for women during pregnancy. Thus, sleeping pillows, mattresses, etc. are available where marketplaces are filled with such equipment. However, if you are looking for something more, then here are tips to promote sleep for women.
- Prepare your room with some calm vibes and lights off to get a sleeping aura.
- Stick to & follow a consistent schedule during your trimesters in order to maintain a categorical way of sleeping. Also, this will help you manage other things in the gestation period as well.
- Follow some relaxing activities for the mind as a mind which is relaxed in self promotes good sleep. For instance, you can read a book, take hot shower baths, and practice yoga to push yourself to encourage sound sleep.
- Always be happy and jolly with your mind. Certainly, a stressful thought process during pregnancy affects the baby’s development during trimesters for sure. While at the same it disturbs the mother’s sleep process, leading to physical & psychological uneasiness.
- Avoiding foods & beverages that keep you awake is a must. Therefore, caffeine, spicy foods, etc. is a must to dodge for escaping too many sleeping problems during pregnancy.
- One of the primary reasons for sleeping issues during trimesters is too much screen time. So, make sure to maintain an appropriate amount of time devoted to technology.
- Have a look at your water & liquid intake as it detoxifies the body & clings to your mind’s happiness. Thus, upkeep your water consumption or add healthy liquids such as coconut water, detox, fresh juices, etc.
- Be mindful of your food intake. Certainly, the meals you have play a significant role in encouraging or discouraging sleep. Thus, it is to look at eating fresh and healthy meals.
To The Bottom Line-
Sleeping issues in trimesters of pregnancy are a common phenomenon that women witness. Indeed, its occurrence cannot be escaped at all. However, some habits & a little bit of lifestyle changes can surely help battle sleepless nights. In addition, a consultation with the doctor too never fails at informing you of a better way. Mommas, it’s time to love yourself and the budding one.
